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Processed Food & Weight Control

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Processed Food & Weight Loss - Weight Control Advice

Go Easy on Processed Food

Processed food is very convenient.
However, there's a price to pay
for this convenience.

To put it simply...

When food is processed, two things usually happen

Natural GOOD STUFF is removed.
Unnatural replacements are added.
(e.g. Laboratory flavorings, chemicals, preservatives
plus ingredients to make it 'taste' okay)

So if you eat lots of processed food,
you may be eating:
Insufficient: vitamins, minerals & fiber, and
Too much: fat, sugar and salt (sodium)

The message
Fill your shopping trolley with as much
natural food as possible.
It's better for your health and it's
better for your weight.

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The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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