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Reduce Fat Intake for Optimum Weight Control

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Reduce Fat Intake - Weight Control Advice

Reduce Dietary Fat

We need about 10 grams of fat per day.

The average American eats about
85 grams of fat per day.

The average American is overweight
and prone to heart disease.

Get the picture?

How much fat should we eat
in order to lose weight?

Ideally, reduce your total fat to
about 30 grams per day.

Of this, no more than 10 grams
should be saturated fat.

There are lots of other fat-facts
but they are mind-numbingly boring.

So just rember this...

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The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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