Weight Loss Tips For Optimum Health and Fitness
Shopping and Weight Control

Weight Loss & Shopping
Weight Control Tips for Shoppers Who Want to Lose Weight

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Shopping & Weight Loss - Weight Control Advice

Don't Shop Without a Shopping List

Food supermarkets and hypermarkets are
very tempting places.

They are carefully designed by experts,
to persuade you to buy.

So unless you know what you're
looking for, you can easily end up
buying a ton of stuff you didn't plan for.

How to minimize temptation

Always make a shopping list.

If possible avoid lanes with cookies,
cakes and candy.

Don't buy something just because it's cheap.

Send your husband to shop instead.
(On second thoughts, don't!)

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Shopping to Lose Weight
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The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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