Weight Loss Tips For Optimum Health and Fitness
Starters, Hors d'oeuvres & Weight Control
How to Reduce Excess Body Fat

Weight Control: Dining Out
How to Eat Out Without Gaining Weight

How to Lose Weight


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Starters & Weight Control

Better Starters
When Dining Out

Any salads (hold the mayo)
Any fruit-based starter
Soups (except cream soups)

Sorry, there's not much choice.
But what can I do?
I'm not going to feed you fantasy.

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Weight Loss Help for Failures
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Basic Tips on Weight Reduction
Motivation to Lose Weight
Advice for Women
Exercise to Reduce Weight
Weight Control and Food
Weight Loss and Cooking
Diet Advice
Shopping to Lose Weight
Weight Reduction in the Kitchen
Weight Control When Dining Out
Weight Control - Lifestyle Advice
Weight Loss for Men
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The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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