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Vitamins & Weight Control

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Vitamins & Weight Control

Vitamins & Weight Control

If you eat properly, buying vitamin tablets
is not necessary.
One reason why you should be careful with
any diet or weight loss plan that requires you to take
lots of vitamin supplements.

Exceptions to this general rule.

1. If you are unable to eat properly.
2. If you are ill, or have a medical condition..
3. If you are under great stress.
4. If you smoke.
5. If you work for a vitamin company.

If you fall into any of these 5 categories,
take a good quality multi-vitamin tablet.
And remember: you get what you pay for.

If in doubt, always consult your physician.

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The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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