Weight Reduction Tips For Optimum Health and Fitness
Weight Loss Advice About Cooking
How to Reduce Excess Body Fat

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Weight Loss Advice About Cooking

Use a Fat Spray

If you must fry, use a fat spray.
Using a fat spray is much better than using
ordinary cooking oil,
because you use A LOT LESS fat.

If possible, buy a 'fat-free' spray.
Otherwise, buy a low-fat or 'light' spray.

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The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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