Weight Reduction Tips For Optimum Health and Fitness
Weight Loss For New Moms After Pregnancy

Weight Loss for New Mothers
Diet & Weight Control for Women With New Baby

How to Lose Weight


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Weight Loss After Pregnancy

Weight Loss After Pregnancy

If you've just had a baby,
here's how to regain your figure.

  • Wait at least 4 weeks until your body has fully recovered.
    Eat as healthily as you can.

  • Meantime, learn about nutrition and devise a gradual exercise plan.

  • Then follow a low-fat HEALTHY diet - about 1500 daily calories.

  • If you're breast-feeding don't eat less than 1800 daily calories.

  • Be patient, let nature take it's course and you'll regain your previous figure in no more than 5-6 months. A little longer if you're breast-feeding.

Then you can find out who the father is.
Whoops! Just kidding. (Honest)

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The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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