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Weight Loss Food: Weight Control Advice

Don't Eat Standing Up!

Even if you only eat a sandwich or a roll,
put it on a plate and sit down to eat it.

There are two reasons.
First, sitting down to eat helps us to
take our food seriously.

Second, it helps us to 'remember'
what we eat.

Both these things increase our awareness
of our eating habits
thus making it easier to improve them.

The majority of seriously overweight people
(a) FORGET what they eat.
(b) Eat at least 2 snacks a day, standing up.

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The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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