Weight Loss Tips For Optimum Health and Fitness
Tips For Men on How to Lose Weight

Weight Loss for Men
How to Lose Weight if You Are Male

How to Lose Weight


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Weight Loss For Men - Weight Control Advice

Why Men Gain Weight

In my experience men gain weight
because of 3 things.

1. They drink like yahoos.

2. They take less exercise than a brick.

3. They eat too much steak.

Alcohol enhances impotence
Lack of exercise enhances heart disease
Too much red meat does both.

A better approach
Be a real man

Be moderate about alcohol.
You don't have to give up.

Take some regular exercise.
You don't have to jog your butt off.

Eat less red meat.
You don't have to eat lentils.

Do these three things and your gut
will gradually disappear for ever.

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Healthy Weight Control
The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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