Weight Reduction Tips For Optimum Health and Fitness
Best Weight Loss Goal

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Advice About Weight Reduction and Healthy Dieting

How to Lose Weight


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Weight Loss Goal

Here's a Weight Loss Goal to Think About
"Lose Weight Once!"

Most dieters spend half their lives dieting.

Every January, they start a new diet.
Every February, they give up.

Then in May or June they start again.
By July they've given up again.

Then in September they start again.
But within a month they've quit once again.

And so it goes on. Year after year.

Why spend your whole life dieting?
Do it once, do it properly and
get on with the rest of your life.

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The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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