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Don't Skip Meals If You Want to Lose Weight

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Don't Skip Meals!

Why not? Because you'll get hungry.
Hunger will CRUSH your willpower.
And you'll fall into temptation.

A better approach
Never go too long without food
Never skip meals.
Unless you'd rather stay fat.

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The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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