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Weight Reduction Advice For Men

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Weight Reduction: Men - Weight Control Advice

Heart Attacks Kill Men

They kill women, too.
Only not as early.

The facts
An estimated 1 million Americans will die of
heart disease in 2005
One of the main causes of heart disease is
bad eating habits.

Bad eating habits include
Too much fast food.
Too much fat.
Not enough fresh fruit & vegetables.

Live longer, be slimmer
Eat less fast food (preferably none, ever)
Cut down on fat (35-45 grams a day is fine)
Eat more fresh fruit & vegetables.

Monitor your body
1. Get your cholesterol & blood pressure
checked every year
It's a fast, simple procedure

2. Do not allow yourself to develop a
very fat belly
The bigger your belly, the greater the heart-risk

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The weight reduction advice on this site is offered for information purposes only. If you wish to start a diet or exercise program please talk to your doctor first. Only your doctor can advise you fully on your weight control options.

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